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Filet de merlu blanc du cap
Filet de merlu blanc du cap by Costa provides 166 kcal per 100 g, with 0.7 g of sugars and 13.5 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen hake fillet category and comes in a 275 g pack. Contains: eggs, fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 166 kcal | 106 +56% |
| Total fat | 7.2 g | 3.3 +117% |
| Saturated fat | 0.7 g | 0.4 +57% |
| Carbohydrates | 11.4 g | 4.3 +167% |
| Total sugars | 0.7 g | 0.5 +53% |
| Added sugars | 0 g | 0 −100% |
| Protein | 13.5 g | 15.2 −11% |
| Salt | 0.4 g | 0.5 −18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Frozen hake fillet products on Foodmetria.
Compared with other frozen hake fillet
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Merlu blanc du Cap (63%1, eau, farine de blé, huile de colza, amidon, amidon modi - fié, levure, sel, gluten de blé, œufs de poule, lait écrémé, extraits d'agrumes, poudres à lever (diphosphates, carbonates de sodium), épais - sissant gomme guar.
- Allergens
- EggsFishGlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 275 g
- Sold in
- France
- Barcode
- 4008467053177
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filet de merlu blanc du cap?
Filet de merlu blanc du cap contains 166 kcal per 100 g.
How much sugar is in Filet de merlu blanc du cap?
Filet de merlu blanc du cap has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filet de merlu blanc du cap healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filet de merlu blanc du cap vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filet de merlu blanc du cap contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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