Category
Hake fillet
40 Hake fillet products average 118 kcal, 0.4 g of sugars and 16 g of protein per 100 g. 100% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Filets de merlu blanc façon meunière sans arêtes (0 g per 100 g)
a NOVA 3 Filet de Merlu au Naturel
104
kcal
3.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 18 g protein
a NOVA 4 Heekfilet gemarineerd
141
kcal
8.1
Fat g
0.3
Sugar g
0.5
Salt g
per 100 g · 16.2 g protein
a NOVA 3 Merluza al natural
85
kcal
1.4
Fat g
0
Sugar g
1
Salt g
per 100 g · 18 g protein
NOVA 1 Hake Fillet
92
kcal
2.2
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 18 g protein
a NOVA 3
Merlu
92
kcal
2.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 17.2 g protein
NOVA 3 Filets de colin d'alaska
75
kcal
0.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 16 g protein
a Filet de merlu blanc meunière
154
kcal
6.4
Fat g
1.3
Sugar g
0.9
Salt g
per 100 g · 13.8 g protein
a Filet de merlu blanc meunière
154
kcal
6.4
Fat g
1.3
Sugar g
0.9
Salt g
per 100 g · 13.8 g protein
a Filet de merlu bkanc
37
kcal
0.8
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 17 g protein
NOVA 3 Filets DE MERLU BLANC
91
kcal
2.5
Fat g
—
Sugar
0.3
Salt g
per 100 g · 17 g protein
a Filet de merlu blanc
166
kcal
8.4
Fat g
0.6
Sugar g
0.6
Salt g
per 100 g · 14.3 g protein
Filets de Merlu De Cap Meuniere
135
kcal
—
Fat
2
Sugar g
0.8
Salt g
per 100 g · 14.9 g protein
a Filets de merlu avec peau
82
kcal
2.7
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 15.1 g protein
Dos de Merlu Blanc du Cap
78
kcal
—
Fat
0.5
Sugar g
—
Salt
per 100 g · 16 g protein
a Coeur de filets de merlu blanc du cap
91
kcal
2.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 17.6 g protein
a
Filets de merlu blanc panees
173
kcal
7.1
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 12.8 g protein