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Filet de merlu blanc
Filet de merlu blanc by Bofrost provides 166 kcal per 100 g, with 0.6 g of sugars and 14.3 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Hake fillet category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 166 kcal | 118 +41% |
| Total fat | 8.4 g | 4.3 +96% |
| Saturated fat | 1.1 g | 0.7 +53% |
| Carbohydrates | 8 g | 3.9 +104% |
| Total sugars | 0.6 g | 0.4 +57% |
| Protein | 14.3 g | 16 −11% |
| Salt | 0.6 g | 0.6 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Hake fillet products on Foodmetria.
Compared with other hake fillet
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 0281369154911
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filet de merlu blanc?
Filet de merlu blanc contains 166 kcal per 100 g.
How much sugar is in Filet de merlu blanc?
Filet de merlu blanc has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filet de merlu blanc healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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