Category
Breakfast cereals
4,939 Breakfast cereals products average 390 kcal, 18.2 g of sugars and 10.2 g of protein per 100 g. 23% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Catalina Crunch Cinnamon Toast Protein Cereal (0 g per 100 g)
Mueslis 3,615Extruded cereals 1,164Porridge 732Chocolate cereals 314Puffed cereal cakes 311Cereal grains 277Crunchy cereal clusters 108Flakes 107Breakfast cereals rich in fibre 89Snacks and desserts for babies 79Cereals with caramel 73Cereals with fruits 56Breakfast cereals fortified with vitamins and chemical elements 37Breakfast cereals not fortified with vitamins and chemical elements 20Puffed grains 18Canned cereals 7
d NOVA 4 Puffins Cereal Original
325
kcal
2.5
Fat g
15
Sugar g
1.3
Salt g
per 100 g · 7.5 g protein
a NOVA 4 Vezelrijke vlokkenmix met 7 granen
360
kcal
3
Fat g
3
Sugar g
0.4
Salt g
per 100 g · 10 g protein
c NOVA 4 Mixed Berry Granola
433
kcal
13.3
Fat g
26.7
Sugar g
0.4
Salt g
per 100 g · 10 g protein
d NOVA 4 Maple & Brown Sugar Oatmeal imp
380
kcal
4
Fat g
28
Sugar g
0.7
Salt g
per 100 g · 10 g protein
d NOVA 4 Fruit Ring Cereal
375
kcal
0
Fat g
25
Sugar g
0.8
Salt g
per 100 g · 5 g protein
d NOVA 3 Gluten free flax snacking granola
436
kcal
14.6
Fat g
30.9
Sugar g
0.1
Salt g
per 100 g · 9.1 g protein
c NOVA 4 Multigrain Rings
379
kcal
3
Fat g
18.5
Sugar g
0.6
Salt g
per 100 g · 7.5 g protein
d NOVA 4 Bar de céréales
385
kcal
7.7
Fat g
28
Sugar g
0.6
Salt g
per 100 g · 6 g protein
c NOVA 4 Boni Rice Krispies
395
kcal
1.4
Fat g
7.1
Sugar g
0.5
Salt g
per 100 g · 6.9 g protein
a NOVA 1 Espelta Bio
359
kcal
1.9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13 g protein
c NOVA 3 Knuspermüsli Spekulatius
458
kcal
18
Fat g
17
Sugar g
0.2
Salt g
per 100 g · 9.3 g protein
a NOVA 1 Organic Instant Power Porridge
361
kcal
6.8
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13 g protein
d NOVA 4 Covo puffs oatmeal
385
kcal
6.4
Fat g
30.8
Sugar g
0.7
Salt g
per 100 g · 7.7 g protein
e NOVA 4 Wegmans, sweetened whole wheat & rice squares cereal, cinnamon
433
kcal
11.7
Fat g
33.3
Sugar g
1.2
Salt g
per 100 g · 3.3 g protein
c NOVA 4 Quaker
400
kcal
12
Fat g
20
Sugar g
0.1
Salt g
per 100 g · 10.7 g protein
c NOVA 3 Cosmi' crok
451
kcal
15
Fat g
19
Sugar g
0
Salt g
per 100 g · 10 g protein
d NOVA 4 Rizskása
412
kcal
11
Fat g
11
Sugar g
0.8
Salt g
per 100 g · 9 g protein
c NOVA 4 Blueberry Flax Granola
443
kcal
14.8
Fat g
26.2
Sugar g
0.3
Salt g
per 100 g · 8.2 g protein
e NOVA 4 Instant Oatmeal Maple & Brown Sugar
360
kcal
5
Fat g
28
Sugar g
1.5
Salt g
per 100 g · 8 g protein
d NOVA 4 Raisins and spice oatmeal
372
kcal
4.7
Fat g
32.6
Sugar g
1.2
Salt g
per 100 g · 9.3 g protein
e NOVA 3 Frosted Flakes
390
kcal
0
Fat g
36.6
Sugar g
1.2
Salt g
per 100 g · 4.9 g protein
b NOVA 3 Whole Grain Cereal
364
kcal
1.8
Fat g
3.6
Sugar g
1
Salt g
per 100 g · 9.1 g protein
c NOVA 4 Fruity Cereal
377
kcal
7.3
Fat g
11.6
Sugar g
0.5
Salt g
per 100 g · 29 g protein
a NOVA 4 Oatmeal maple flavor
382
kcal
5.5
Fat g
1.8
Sugar g
1.3
Salt g
per 100 g · 21.8 g protein