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Instant Oatmeal Maple & Brown Sugar
Instant Oatmeal Maple & Brown Sugar by Quaker provides 360 kcal per 100 g, with 28 g of sugars and 8 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 360 kcal | 390 −8% |
| Total fat | 5 g | 9 −45% |
| Saturated fat | 1 g | 2.2 −55% |
| Carbohydrates | 74 g | 66.3 +12% |
| Total sugars | 28 g | 18.2 +53% |
| Added sugars | 29.2 g | 13 +125% |
| Protein | 8 g | 10.2 −22% |
| Salt | 1.5 g | 0.7 +121% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
maple & brown sugar 48g – whole grain oats, sugar, salt, natural flavor. apples & cinnamon 43g – whole grain oats, sugar, dried apples, natural flavor, salt, cinnamon. honey & almonds 50g – whole grain oats, sugar, roasted almonds, chicory root extract, whey protein isolate, salt, natural flavor, honey, soy lecithin. contains almond, milk, and soy ingredients.
- Allergens
- MilkNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 0030000563465
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal Maple & Brown Sugar?
Instant Oatmeal Maple & Brown Sugar contains 360 kcal per 100 g.
How much sugar is in Instant Oatmeal Maple & Brown Sugar?
Instant Oatmeal Maple & Brown Sugar has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Oatmeal Maple & Brown Sugar healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Oatmeal Maple & Brown Sugar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant Oatmeal Maple & Brown Sugar contain?
According to the label data it contains: Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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