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Puffins Cereal Original
Puffed Corn Cereal
Puffins Cereal Original by Barbaras provides 325 kcal per 100 g, with 15 g of sugars and 7.5 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 18 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 325 kcal | 130 kcal | 390 −17% | |
| Total fat | 2.5 g | 1 g | 1% | 9 −72% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 80 g | 32 g | 12% | 66.3 +21% |
| Total sugars | 15 g | 6 g | 18.2 −18% | |
| Added sugars | 15 g | 6 g | 12% | 13 +16% |
| Dietary fiber | 5 g | 2 g | 7% | 8 −38% |
| Protein | 7.5 g | 3 g | 6% | 10.2 −27% |
| Salt | 1.3 g | 0.5 g | 0.7 +100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn Flour, Whole Grain Oat Flour, Cane Sugar, Oat Fiber, Unsulfured Molasses, Corn Bran, Sea Salt, Baking Soda, Vitamin C (Ascorbic Acid), Tocopherols (Antioxidants to Maintain Freshness).
- Allergens
- Gluten
- May contain traces
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 18 oz
- Serving size
- 1 Cup (40 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0070617006184
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puffins Cereal Original?
Puffins Cereal Original contains 325 kcal per 100 g and about 130 kcal per serving (1 Cup (40 g)).
How much sugar is in Puffins Cereal Original?
Puffins Cereal Original has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Puffins Cereal Original healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Puffins Cereal Original contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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