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Quaker
Quaker by Quaker provides 400 kcal per 100 g, with 20 g of sugars and 10.7 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 300 kcal | 390 | |
| Total fat | 12 g | 9 g | 12% | 9 +33% |
| Saturated fat | 1.3 g | 1 g | 5% | 2.2 −40% |
| Carbohydrates | 74.7 g | 56 g | 20% | 66.3 +13% |
| Total sugars | 20 g | 15 g | 18.2 +10% | |
| Added sugars | 10.1 g | 7.6 g | 15% | 13 −22% |
| Dietary fiber | 10.7 g | 8 g | 29% | 8 +33% |
| Protein | 10.7 g | 8 g | 16% | 10.2 +5% |
| Salt | 0.1 g | 0.1 g | 0.7 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, whole grain rolled wheat, brown sugar, canola oil, whey, inulin, almonds, nonfat dry milk, whey protein concentrate, honey, natural flavor (contains coconut ingredients), sunflower oil, tocopherols (added to preserve freshness).
- Allergens
- GlutenMilkNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (75 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 03030406
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quaker?
Quaker contains 400 kcal per 100 g and about 300 kcal per serving (1 pouch (75 g)).
How much sugar is in Quaker?
Quaker has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Quaker healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quaker vegan?
Based on its ingredient list, it is not vegan.
What allergens does Quaker contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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