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Fruit Ring Cereal
Fruit Ring Cereal
Fruit Ring Cereal by First Harvest provides 375 kcal per 100 g, with 25 g of sugars and 5 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 17.63 oz (500 g) pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/4 Cup (40 G)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 390 | |
| Total fat | 0 g | 0 g | 0% | 9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 87.5 g | 35 g | 13% | 66.3 +32% |
| Total sugars | 25 g | 10 g | 18.2 +37% | |
| Added sugars | 2.8 g | 1.1 g | 2% | 13 −79% |
| Dietary fiber | 2.5 g | 1 g | 4% | 8 −69% |
| Protein | 5 g | 2 g | 4% | 10.2 −51% |
| Salt | 0.8 g | 0.3 g | 0.7 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milled Corn, Sugar, Iodized Salt, Malted barley extract, artificial colors (FD&C yellow 6 and FD&C yellow 5)
- Allergens
- Gluten
- May contain traces
- GlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 17.63 oz (500 g)
- Serving size
- 1 1/4 Cup (40 G)
- Sold in
- United States
- Barcode
- 0724609302999
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit Ring Cereal?
Fruit Ring Cereal contains 375 kcal per 100 g and about 150 kcal per serving (1 1/4 Cup (40 G)).
How much sugar is in Fruit Ring Cereal?
Fruit Ring Cereal has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit Ring Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit Ring Cereal contain?
According to the label data it contains: Gluten. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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