View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Covo puffs oatmeal
Covo puffs oatmeal by General Mills provides 385 kcal per 100 g, with 30.8 g of sugars and 7.7 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch oatmeal + 1 pouch topping (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 150 kcal | 390 | |
| Total fat | 6.4 g | 2.5 g | 3% | 9 −29% |
| Saturated fat | 2.6 g | 1 g | 5% | 2.2 +16% |
| Carbohydrates | 74.4 g | 29 g | 11% | 66.3 +12% |
| Total sugars | 30.8 g | 12 g | 18.2 +69% | |
| Added sugars | 23.1 g | 9 g | 18% | 13 +78% |
| Protein | 7.7 g | 3 g | 6% | 10.2 −25% |
| Salt | 0.7 g | 0.3 g | 0.7 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats, sugar, chocolate flavored crunchy topping (sugar, rice flour, palm kernel oil, cocoa processed with alkali, nonfat milk, soy lecithin, salt, barley malt extract, natural flavor), cocoa powder, salt, natural flavor. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b₂ (riboflavin), a b vitamin (folic acid). contains milk and soy ingredients.
- Allergens
- GlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch oatmeal + 1 pouch topping (39 g)
- Sold in
- United States
- Barcode
- 0016000179479
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Covo puffs oatmeal?
Covo puffs oatmeal contains 385 kcal per 100 g and about 150 kcal per serving (1 pouch oatmeal + 1 pouch topping (39 g)).
How much sugar is in Covo puffs oatmeal?
Covo puffs oatmeal has 30.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Covo puffs oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Covo puffs oatmeal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Covo puffs oatmeal contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from General Mills
View all →
c NOVA 4 
c NOVA 3 
c NOVA 3 
c NOVA 4 
d NOVA 4 
c NOVA 3