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Knuspermüsli Spekulatius
Knuspermüsli Spekulatius by REWE Bio provides 458 kcal per 100 g, with 17 g of sugars and 9.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 500g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 458 kcal | 458 kcal | 390 +18% | |
| Total fat | 18 g | 18 g | 23% | 9 +99% |
| Saturated fat | 2.8 g | 2.8 g | 14% | 2.2 +27% |
| Carbohydrates | 61 g | 61 g | 22% | 66.3 −8% |
| Total sugars | 17 g | 17 g | 18.2 −7% | |
| Added sugars | 19.3 g | 19.3 g | 39% | 13 +49% |
| Dietary fiber | 7.6 g | 7.6 g | 27% | 8 −5% |
| Protein | 9.3 g | 9.3 g | 19% | 10.2 −9% |
| Salt | 0.2 g | 0.2 g | 0.7 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafervollkornflocken' 69 %, Rohrzucker', Sonnenblumenöl, Reissirup', Reisextrudat' (Reismehl, Gerstenmalzmehl', Meersalz), Mandeln' gehobelt 3%, Kokosraspel, Zimt, Nelken', Kardamom', Macis', Meersalz. Kann Spuren von Erdnuss, anderen Schalenfrüchten, Milch und Sesam - samen enthalten.
- Allergens
- GlutenNuts
- May contain traces
- MilkNutsPeanutsSesame seeds
Product details
- Quantity
- 500g
- Serving size
- 100g
- Sold in
- Germany
- Barcode
- 4070308139999
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knuspermüsli Spekulatius?
Knuspermüsli Spekulatius contains 458 kcal per 100 g and about 458 kcal per serving (100g).
How much sugar is in Knuspermüsli Spekulatius?
Knuspermüsli Spekulatius has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Knuspermüsli Spekulatius healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Knuspermüsli Spekulatius contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of milk, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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