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Vezelrijke vlokkenmix met 7 granen
Vezelrijke vlokkenmix met 7 granen by Albert heijn provides 360 kcal per 100 g, with 3 g of sugars and 10 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 325 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 360 kcal | 390 −8% |
| Total fat | 3 g | 9.1 −67% |
| Saturated fat | 0.5 g | 2.2 −77% |
| Carbohydrates | 68 g | 66.3 |
| Total sugars | 3 g | 18.2 −84% |
| Added sugars | 1.3 g | 13 −90% |
| Dietary fiber | 9 g | 8 +12% |
| Protein | 10 g | 10.2 |
| Salt | 0.4 g | 0.7 −39% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4935 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
20% gerstevlok, 20% volkoren havervlok, 15% tarwevlok, 15% maïsvlok, 10% roggevlok, 10% speltvlok, 7,5% rijstvlok, suiker, zout, 0,6% gerstemout, emulgator (lecithine).
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 325 g
- Sold in
- Belgium, Netherlands
- Barcode
- 8718906188020
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vezelrijke vlokkenmix met 7 granen?
Vezelrijke vlokkenmix met 7 granen contains 360 kcal per 100 g.
How much sugar is in Vezelrijke vlokkenmix met 7 granen?
Vezelrijke vlokkenmix met 7 granen has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vezelrijke vlokkenmix met 7 granen healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Vezelrijke vlokkenmix met 7 granen contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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