Brand
The Fishmonger
124 The Fishmonger products average 162 kcal, 0.8 g of sugars and 18.2 g of protein per 100 g. 69% of graded products rate Nutri-Score A or B. 36% are ultra-processed (NOVA 4).
Lowest in sugar: Mackerel Fillets (0 g per 100 g)
Smoked salmons 3,467Frozen seafood 2,543Seafood 1,939Canned tunas 1,505Shrimps 1,327Tunas 1,132Fishes 1,091Mackerel fillets 925Salmons 913Canned fishes 892Smoked salmons from farming 868Salmon fillets 844
a NOVA 3 Breaded Omega 3 Fish Fingers
193
kcal
8.2
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 12.5 g protein
b NOVA 3 Mackerel Fillets in Tomato Sauce
203
kcal
15.2
Fat g
3.4
Sugar g
0.7
Salt g
per 100 g · 12.4 g protein
e NOVA 3 Anchovy Fillets in Olive Oil
191
kcal
10
Fat g
0.5
Sugar g
14.8
Salt g
per 100 g · 25.2 g protein
b NOVA 4 2 Salt & Pepper Dusted Basa Fillets
242
kcal
9.8
Fat g
0.8
Sugar g
1.1
Salt g
per 100 g · 20.8 g protein
a Sardines In Tomato Sauce
175
kcal
10.8
Fat g
0.9
Sugar g
0.8
Salt g
per 100 g · 18.5 g protein
a NOVA 4 2 Garlic & Herb Dusted Basa Fillets
174
kcal
7
Fat g
0.4
Sugar g
0.4
Salt g
per 100 g · 16.4 g protein
a NOVA 3 Mackerel Fillets
232
kcal
15.9
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 22.2 g protein
a NOVA 3 Mackerel in tomato sauce
181
kcal
11.3
Fat g
2
Sugar g
0
Salt g
per 100 g · 17.3 g protein
d NOVA 4 Seafood Sticks
113
kcal
3.1
Fat g
6.9
Sugar g
1.8
Salt g
per 100 g · 8.8 g protein
a NOVA 4 Breaded Cod
215
kcal
9.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 12 g protein
a Tuna Chunks in spring water
109
kcal
1
Fat g
0
Sugar g
1
Salt g
per 100 g · 24.9 g protein
a NOVA 3 4 Breaded Cod Chunky
206
kcal
8.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11.9 g protein
d Marinated salmon
162
kcal
7.5
Fat g
4.4
Sugar g
2.5
Salt g
per 100 g · 17.2 g protein
e NOVA 3 Hot smoked Black pepper mackerel fillets
253
kcal
18
Fat g
1
Sugar g
3
Salt g
per 100 g · 21 g protein
e NOVA 3 Mackerel fillets
246
kcal
16.8
Fat g
0.1
Sugar g
2.6
Salt g
per 100 g · 21.8 g protein
a Jumbo king prawns
68
kcal
0
Fat g
0
Sugar g
1
Salt g
per 100 g · 17.1 g protein
a NOVA 1 Tuna Chunks in Spring Water
109
kcal
1
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 24.9 g protein
a Sardines in Sunflower Oil
221
kcal
14
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 24 g protein
c NOVA 3 King Prawns with Tomato, Oregano & Feta
116
kcal
5
Fat g
1.4
Sugar g
1.1
Salt g
per 100 g · 10.5 g protein
c NOVA 3 Mackerel in Sunflower oil
263
kcal
20
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 21 g protein
a NOVA 3 Sardines in Tomato Sauce
121
kcal
6
Fat g
0.9
Sugar g
0.2
Salt g
per 100 g · 15.2 g protein
a NOVA 3 Red Salmon
160
kcal
7.3
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 24 g protein
b NOVA 3 Ready cooked sea food selection
67
kcal
0.8
Fat g
0.6
Sugar g
1.1
Salt g
per 100 g · 11.7 g protein
a 2 Smoked Basa Fillets
72
kcal
1
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 15.7 g protein