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Mackerel fillets
Mackerel fillets by The Fishmonger provides 246 kcal per 100 g, with 0.1 g of sugars and 21.8 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets category and comes in a 200g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 246 kcal | 246 kcal | 233 +6% | |
| Total fat | 16.8 g | 16.8 g | 22% | 17.1 |
| Saturated fat | 4.1 g | 4.1 g | 21% | 3.8 +7% |
| Carbohydrates | 1.7 g | 1.7 g | 1% | 1.4 +19% |
| Total sugars | 0.1 g | 0.1 g | 0.7 −86% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.6 g | 0.6 g | 2% | 0.5 +16% |
| Protein | 21.8 g | 21.8 g | 44% | 18.4 +18% |
| Salt | 2.6 g | 2.6 g | 1.2 +107% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 925 Mackerel fillets products on Foodmetria.
Compared with other mackerel fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Atlantic Mackrel (Scomber scombrus) (98%) (Fish), Salt
- Allergens
- Fish
Product details
- Quantity
- 200g
- Serving size
- 0.5 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 4088600058870
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mackerel fillets?
Mackerel fillets contains 246 kcal per 100 g and about 246 kcal per serving (0.5 portion (100 g)).
How much sugar is in Mackerel fillets?
Mackerel fillets has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mackerel fillets healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mackerel fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mackerel fillets contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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