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Mackerel in Sunflower oil
Mackerel in Sunflower oil by The Fishmonger provides 263 kcal per 100 g, with 0.5 g of sugars and 21 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 263 kcal | 233 +13% |
| Total fat | 20 g | 17.1 +17% |
| Saturated fat | 3.7 g | 3.8 |
| Carbohydrates | 0.5 g | 1.4 −65% |
| Total sugars | 0.5 g | 0.7 −28% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 0 g | 0.5 −100% |
| Protein | 21 g | 18.4 +14% |
| Salt | 0.9 g | 1.2 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 925 Mackerel fillets products on Foodmetria.
Compared with other mackerel fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MACKEREL (Scomber scombrus) (70%) (Fish), Sunflower Oil, Water, Salt.
- Allergens
- Fish
Product details
- Labels & certifications
- Omega-3High in Omega 3
- Sold in
- Ireland, United Kingdom
- Barcode
- 4088600150802
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mackerel in Sunflower oil?
Mackerel in Sunflower oil contains 263 kcal per 100 g.
How much sugar is in Mackerel in Sunflower oil?
Mackerel in Sunflower oil has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mackerel in Sunflower oil healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mackerel in Sunflower oil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mackerel in Sunflower oil contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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