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Breaded Cod
Breaded Cod by The Fishmonger provides 215 kcal per 100 g, with 0 g of sugars and 12 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish (Freshly prepared) category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (111 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 215 kcal | 239 kcal | 184 +17% | |
| Total fat | 9.7 g | 10.8 g | 14% | 10 |
| Saturated fat | 0 g | 0 g | 0% | 1.5 −100% |
| Carbohydrates | 19.2 g | 21.3 g | 8% | 8.3 +132% |
| Total sugars | 0 g | 0 g | 1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.7 −100% |
| Protein | 12 g | 13.3 g | 27% | 14.8 −19% |
| Salt | 0 g | 0 g | 2.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 142 Fish (Freshly prepared) products on Foodmetria.
Compared with other fish (freshly prepared)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COD (Gadus morhua) (FISH) (52%), Wheat Flour, Rapeseed Oil, Water, Durum Wheat Semolina, Maize Starch, Yeast, Rice Flour, Wheat Gluten, Salt, Dextrose, Yeast Extract, Sugar, Garlic Powder, Onion Powder, Ground White Pepper, Black Pepper Extract.
- Allergens
- FishGluten
Product details
- Serving size
- 1 portion (111 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 4088600301181
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded Cod?
Breaded Cod contains 215 kcal per 100 g and about 239 kcal per serving (1 portion (111 g)).
How much sugar is in Breaded Cod?
Breaded Cod has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded Cod healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded Cod vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded Cod contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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