Top 10 · Updated October 2026

Healthiest Fish (Freshly Prepared) by Nutri-Score

10 of the top 10 fish (freshly prepared) products carry Nutri-Score A; the rest score A or better. The fish (freshly prepared) with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 134 fish (freshly prepared) with complete data.

  1. 1 Fish

    Fish

    Lidl
    a NOVA 4 107 kcal 0.2 g sugar 17 g protein 4.2 g fat

    Also: Palm oil free · No additives

  2. 2 Sea Bass Fillets

    Sea Bass Fillets

    Skellig Bay · 2, 180g
    a NOVA 1 117 kcal 0 g sugar 24 g protein 2.6 g fat

    Also: Palm oil free · No additives

  3. 3 Cod Loins

    Cod Loins

    Aldi Specially Selected
    a NOVA 1 87 kcal 0 g sugar 21.9 g protein 0 g fat

    Also: Palm oil free · No additives

  4. 4 Mediterranean Sea bass fillets

    Mediterranean Sea bass fillets

    M&S Eat Well · 180g
    a 190 kcal 0.1 g sugar 18.3 g protein 12.8 g fat

    Also: No additives

  5. 5 Black king prawns

    Black king prawns

    Keohane · 140g
    a 61 kcal 0.2 g sugar 15 g protein 0.5 g fat
  6. 6 Breaded Cod

    Breaded Cod

    The Fishmonger
    a NOVA 4 215 kcal 0 g sugar 12 g protein 9.7 g fat

    Also: Palm oil free · No additives

  7. 7 4 Boneless Salmon Fillets

    4 Boneless Salmon Fillets

    Aldi · 480g
    a NOVA 1 212 kcal 0.1 g sugar 24 g protein 12.8 g fat

    Also: Palm oil free · No additives

  8. 8 Moules apéritif

    Moules apéritif

    AUCHAN · 0.35 kg
    a NOVA 4 92 kcal 2.3 g sugar 15 g protein 2.1 g fat

    Also: Palm oil free · No additives

  9. 9 Scottish Salmon With Cajun Style Sauce

    Scottish Salmon With Cajun Style Sauce

    M&S · 320
    a 176 kcal 1.1 g sugar 15 g protein 11.9 g fat

    Also: No additives

  10. 10 2 Fresh Pesto Filled Scottish Salmon Fillets

    2 Fresh Pesto Filled Scottish Salmon Fillets

    Waitrose · 2x95g
    a NOVA 3 238 kcal 0 g sugar 21.7 g protein 16.3 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published fish (freshly prepared) on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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