Top 10 · Updated October 2026

Lowest-Calorie Fish (Freshly Prepared)

The 10 lightest fish (freshly prepared) products on this list range from 60 to 105 kcal per 100 g. The fish (freshly prepared) with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 137 fish (freshly prepared) with complete data.

  1. 1 Moules cuisinées à la marinière - moules de pleine mer

    Moules cuisinées à la marinière - moules de pleine mer

    AUCHAN · 0.6 kg
    c NOVA 4 60 kcal 0.5 g sugar 7 g protein 1.9 g fat

    Also: Palm oil free

  2. 2 Black king prawns

    Black king prawns

    Keohane · 140g
    a 61 kcal 0.2 g sugar 15 g protein 0.5 g fat
  3. 3 Moules à la catalane

    Moules à la catalane

    AUCHAN · 0.35 kg
    c NOVA 4 77 kcal 4.4 g sugar 8.9 g protein 1.4 g fat

    Also: Palm oil free

  4. 4 Argentinske Reker

    Argentinske Reker

    Fiskemannen
    b NOVA 4 84 kcal 0.1 g sugar 18.8 g protein 0.6 g fat
  5. 5 Cod Loins

    Cod Loins

    Aldi Specially Selected
    a NOVA 1 87 kcal 0 g sugar 21.9 g protein 0 g fat

    Also: Palm oil free · No additives

  6. 6 Merlu sauce citron, riz et petits legumes

    Merlu sauce citron, riz et petits legumes

    AUCHAN · 0.29 kg
    b NOVA 4 87 kcal 0.6 g sugar 7.4 g protein 2.8 g fat

    Also: Palm oil free

  7. 7 Emincés de haddock sans colorant - poisson sauvage - fumé au bois de hêtre

    Emincés de haddock sans colorant - poisson sauvage - fumé au bois de hêtre

    AUCHAN · 0.1 kg
    d NOVA 3 87 kcal 0.5 g sugar 20 g protein 0.8 g fat

    Also: Palm oil free · No additives

  8. 8 Boneless wild caught smoked haddock fillets

    Boneless wild caught smoked haddock fillets

    The Fishmonger · 400g
    a NOVA 4 92 kcal 0.5 g sugar 22 g protein 0.5 g fat

    Also: Palm oil free

  9. 9 Moules apéritif

    Moules apéritif

    AUCHAN · 0.35 kg
    a NOVA 4 92 kcal 2.3 g sugar 15 g protein 2.1 g fat

    Also: Palm oil free · No additives

  10. 10 Auchan colombo merlu et riz basmati 280g

    Auchan colombo merlu et riz basmati 280g

    AUCHAN · 0.28 kg
    b 105 kcal 0.9 g sugar 5.5 g protein 2.4 g fat

How we built this list

We ranked all published fish (freshly prepared) on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fish (freshly prepared) rankings

Healthiest Fish (Freshly Prepared) by Nutri-ScoreHighest-Protein Fish (Freshly Prepared)Least Processed Fish (Freshly Prepared)Best Low-Sugar Fish (Freshly Prepared) All fish (freshly prepared)