Top 10 · Updated October 2026

Least Processed Fish (Freshly Prepared)

4 of the top 10 fish (freshly prepared) products sit in NOVA group 1 — the least processed end of the scale. The fish (freshly prepared) with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 130 fish (freshly prepared) with complete data.

  1. 1 4 Boneless Salmon Fillets

    4 Boneless Salmon Fillets

    Aldi · 480g
    a NOVA 1 212 kcal 0.1 g sugar 24 g protein 12.8 g fat

    Also: Palm oil free · No additives

  2. 2 Sea Bass Fillets

    Sea Bass Fillets

    Skellig Bay · 2, 180g
    a NOVA 1 117 kcal 0 g sugar 24 g protein 2.6 g fat

    Also: Palm oil free · No additives

  3. 3 Cod Loins

    Cod Loins

    Aldi Specially Selected
    a NOVA 1 87 kcal 0 g sugar 21.9 g protein 0 g fat

    Also: Palm oil free · No additives

  4. 4 Coeur de filet de saumon Non Tranchésalage traditionnel au sel secfumé au bois de hêtre.

    Coeur de filet de saumon Non Tranchésalage traditionnel au sel secfumé au bois de hêtre.

    Auchan Collection · 0.12 kg
    d NOVA 1 215 kcal 0.5 g sugar 22 g protein 14 g fat

    Also: Palm oil free · No additives

  5. 5 Hachés de thon à la tomate

    Hachés de thon à la tomate

    AUCHAN · 0.2 kg
    a NOVA 3 178 kcal 0.7 g sugar 19 g protein 9.9 g fat

    Also: Palm oil free · No additives

  6. 6 Breaded Whiting

    Breaded Whiting

    The Fishmonger
    a NOVA 3 200 kcal 0.5 g sugar 14 g protein 7.9 g fat

    Also: Palm oil free · No additives

  7. 7 2 Fresh Pesto Filled Scottish Salmon Fillets

    2 Fresh Pesto Filled Scottish Salmon Fillets

    Waitrose · 2x95g
    a NOVA 3 238 kcal 0 g sugar 21.7 g protein 16.3 g fat

    Also: Palm oil free · No additives

  8. 8 Hachés de cabillaud et colin d'Alaska au citron

    Hachés de cabillaud et colin d'Alaska au citron

    AUCHAN · 0.2 kg
    b NOVA 3 175 kcal 1.6 g sugar 14 g protein 10 g fat

    Also: Palm oil free · No additives

  9. 9 Hachés de saumon à la ciboulette

    Hachés de saumon à la ciboulette

    AUCHAN · 0.2 kg
    b NOVA 3 263 kcal 1 g sugar 16 g protein 21 g fat

    Also: Palm oil free · No additives

  10. 10 Encornets géants ail et persil 120g

    Encornets géants ail et persil 120g

    AUCHAN · 0.12 kg
    c NOVA 3 277 kcal 0.5 g sugar 12 g protein 25 g fat

    Also: Palm oil free

How we built this list

We ranked all published fish (freshly prepared) on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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