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Breaded Whiting
Breaded Whiting by The Fishmonger provides 200 kcal per 100 g, with 0.5 g of sugars and 14 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Fish (Freshly prepared) category. Contains: fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 200 kcal | 184 +9% |
| Total fat | 7.9 g | 10 −21% |
| Saturated fat | 1 g | 1.5 −33% |
| Carbohydrates | 18 g | 8.3 +118% |
| Total sugars | 0.5 g | 1 −49% |
| Added sugars | 0 g | 0.5 −100% |
| Protein | 14 g | 14.8 −5% |
| Salt | 0.7 g | 2.2 −66% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 142 Fish (Freshly prepared) products on Foodmetria.
Compared with other fish (freshly prepared)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whiting (Merlangius Merlangus) (55%) (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Rapeseed Oil, Sunflower Oil), Salt, Yeast, Mustard Powder, Wheat Starch, White Pepper, Garlic Powder, Onion Powder.
- Allergens
- FishGlutenMustard
Product details
- Sold in
- Ireland
- Barcode
- 4088600008813
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded Whiting?
Breaded Whiting contains 200 kcal per 100 g.
How much sugar is in Breaded Whiting?
Breaded Whiting has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded Whiting healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded Whiting vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded Whiting contain?
According to the label data it contains: Fish, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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