Top 10 · Updated October 2026

Best Low-Sugar Fish (Freshly Prepared)

The 10 lowest-sugar fish (freshly prepared) products on this list range from 0 g to 0.1 g of sugar per 100 g. The fish (freshly prepared) with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 134 fish (freshly prepared) with complete data.

  1. 1 Breaded Cod

    Breaded Cod

    The Fishmonger
    a NOVA 4 215 kcal 0 g sugar 12 g protein 9.7 g fat

    Also: Palm oil free · No additives

  2. 2 Rillettes de saumon échalote & aneth - 115g - Frais

    Rillettes de saumon échalote & aneth - 115g - Frais

    Miti · 0.115 kg
    a NOVA 4 210 kcal 0 g sugar 13 g protein 16 g fat

    Also: Palm oil free

  3. 3 Sea Bass Fillets

    Sea Bass Fillets

    Skellig Bay · 2, 180g
    a NOVA 1 117 kcal 0 g sugar 24 g protein 2.6 g fat

    Also: Palm oil free · No additives

  4. 4 2 Fresh Pesto Filled Scottish Salmon Fillets

    2 Fresh Pesto Filled Scottish Salmon Fillets

    Waitrose · 2x95g
    a NOVA 3 238 kcal 0 g sugar 21.7 g protein 16.3 g fat

    Also: Palm oil free · No additives

  5. 5 Cod Loins

    Cod Loins

    Aldi Specially Selected
    a NOVA 1 87 kcal 0 g sugar 21.9 g protein 0 g fat

    Also: Palm oil free · No additives

  6. 6 Rillettes de thon chorizo - 115g - Frais

    Rillettes de thon chorizo - 115g - Frais

    Miti · 0.115 kg
    c NOVA 4 199 kcal 0 g sugar 14 g protein 14 g fat
  7. 7 Battered calamari

    Battered calamari

    The Fishmonger · 250g
    e NOVA 4 299 kcal 0 g sugar 8.5 g protein 18 g fat

    Also: Palm oil free

  8. 8 4 Boneless Salmon Fillets

    4 Boneless Salmon Fillets

    Aldi · 480g
    a NOVA 1 212 kcal 0.1 g sugar 24 g protein 12.8 g fat

    Also: Palm oil free · No additives

  9. 9 Mediterranean Sea bass fillets

    Mediterranean Sea bass fillets

    M&S Eat Well · 180g
    a 190 kcal 0.1 g sugar 18.3 g protein 12.8 g fat

    Also: No additives

  10. 10 Argentinske Reker

    Argentinske Reker

    Fiskemannen
    b NOVA 4 84 kcal 0.1 g sugar 18.8 g protein 0.6 g fat

How we built this list

We ranked all published fish (freshly prepared) on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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