Top 10 · Updated October 2026

Highest-Protein Fish (Freshly Prepared)

Fish (Freshly prepared): typically 14 g of protein per 100 g (median of 141 products). The fish (freshly prepared) with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 137 fish (freshly prepared) with complete data.

  1. 1 Emincés de thon albacore - poisson sauvage - fumé au bois de hêtre

    Emincés de thon albacore - poisson sauvage - fumé au bois de hêtre

    AUCHAN · 0.1 kg
    d NOVA 3 108 kcal 0.5 g sugar 25 g protein 0.7 g fat

    Also: Palm oil free · No additives

  2. 2 4 Boneless Salmon Fillets

    4 Boneless Salmon Fillets

    Aldi · 480g
    a NOVA 1 212 kcal 0.1 g sugar 24 g protein 12.8 g fat

    Also: Palm oil free · No additives

  3. 3 Sea Bass Fillets

    Sea Bass Fillets

    Skellig Bay · 2, 180g
    a NOVA 1 117 kcal 0 g sugar 24 g protein 2.6 g fat

    Also: Palm oil free · No additives

  4. 4 Eminces de thon fumé aux zestes de citron et au thym

    Eminces de thon fumé aux zestes de citron et au thym

    AUCHAN · 0.1 kg
    d NOVA 4 154 kcal 2.1 g sugar 24 g protein 5.5 g fat

    Also: Palm oil free

  5. 5 Pavé de saumon fumé à chaud au poivre de Timut

    Pavé de saumon fumé à chaud au poivre de Timut

    Auchan Collection · 0.12 kg
    d NOVA 3 234 kcal 0.5 g sugar 24 g protein 15 g fat

    Also: Palm oil free · No additives

  6. 6 Saumon fumé à la ficelle - salage traditionnel au sel sec - élevé en Norvège

    Saumon fumé à la ficelle - salage traditionnel au sel sec - élevé en Norvège

    AUCHAN · 0.16 kg
    e NOVA 3 173 kcal 0.5 g sugar 24 g protein 8.5 g fat

    Also: Palm oil free · No additives

  7. 7 Smoked Scottish Salmon Fillet

    Smoked Scottish Salmon Fillet

    Tesco · 240 g
    209 kcal 23.3 g protein 12.8 g fat
  8. 8 Saumon fumé Norvège - salage traditionnel, fumé au bois de hêtre

    Saumon fumé Norvège - salage traditionnel, fumé au bois de hêtre

    AUCHAN · 0.13 kg
    d NOVA 3 190 kcal 0.5 g sugar 23 g protein 11 g fat

    Also: Palm oil free · No additives

  9. 9 Saumon fumé d'Ecosse – salage traditionnel au sel sec - fumé au bois de hêtre

    Saumon fumé d'Ecosse – salage traditionnel au sel sec - fumé au bois de hêtre

    AUCHAN · 0.08 kg
    d NOVA 3 187 kcal 0.5 g sugar 23 g protein 11 g fat

    Also: Palm oil free · No additives

  10. 10 Truite fumee de Bretagne

    Truite fumee de Bretagne

    AUCHAN · 0.12 kg
    d NOVA 3 159 kcal 0.5 g sugar 23 g protein 7.2 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published fish (freshly prepared) on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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