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Scottish Salmon With Cajun Style Sauce
Scottish Salmon With Cajun Style Sauce by M&S provides 176 kcal per 100 g, with 1.1 g of sugars and 15 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fish (Freshly prepared) category and comes in a 320 pack. Contains: fish, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (160 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 176 kcal | 282 kcal | 184 | |
| Total fat | 11.9 g | 19 g | 24% | 10 +19% |
| Saturated fat | 2 g | 3.2 g | 16% | 1.5 +33% |
| Carbohydrates | 1.8 g | 2.9 g | 1% | 8.3 −78% |
| Total sugars | 1.1 g | 1.8 g | 1 +12% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 2 g | 3.2 g | 11% | 0.7 +182% |
| Protein | 15 g | 24 g | 48% | 14.8 |
| Salt | 0.4 g | 0.6 g | 2.2 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 142 Fish (Freshly prepared) products on Foodmetria.
Compared with other fish (freshly prepared)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Salmon (Fish) (69%) Cajun Style Sauce (25%) Cajun Seasoning (3%) (Sweet Paprika Golden Sugar Smoked Paprika Dried Mustard Dried Garlic-Dried Onions Sea Salt Dried Parsley Cayenne Pepper Dried Red Peppers Dried Red Chillies Dried Oregano Dried Thyme Fennel Seeds) Lime Wedge (1.5%), Flat Leaf Parsley (1.5%). CAJUN STYLE SAUCE contains Tomatoes Double Cream (Milk), Water, - Onions, Rapeseed Oil, Tomato Purée, Garlic Purée, Cornflour, Cajun Seasoning (Sweet Paprika Golden Sugar Smoked Paprika Dried Mustard Dried Garlic-Dried Onions Sea Salt Dried Parsley Cayenne Pepper Dried Red Peppers Dried Red Chillies Dried Oregano Dried Thyme Fennel Seeds), Lime Juice, Salt, Smoked Paprika Curly Parsley, Red Chilli Purée Sugar, Thyme Cracked Black Pepper.
- Allergens
- FishMilk
Product details
- Quantity
- 320
- Serving size
- 1 portion (160 g)
- Sold in
- United Kingdom
- Barcode
- 29401321
Prices reported by shoppers
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Frequently asked questions
How many calories are in Scottish Salmon With Cajun Style Sauce?
Scottish Salmon With Cajun Style Sauce contains 176 kcal per 100 g and about 282 kcal per serving (1 portion (160 g)).
How much sugar is in Scottish Salmon With Cajun Style Sauce?
Scottish Salmon With Cajun Style Sauce has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Scottish Salmon With Cajun Style Sauce healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Scottish Salmon With Cajun Style Sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Scottish Salmon With Cajun Style Sauce contain?
According to the label data it contains: Fish, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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