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Mediterranean Sea bass fillets
Mediterranean Sea bass fillets by M&S Eat Well provides 190 kcal per 100 g, with 0.1 g of sugars and 18.3 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fish (Freshly prepared) category and comes in a 180g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 171 kcal | 184 | |
| Total fat | 12.8 g | 11.5 g | 15% | 10 +28% |
| Saturated fat | 3 g | 2.7 g | 14% | 1.5 +100% |
| Carbohydrates | 0.1 g | 0.1 g | 0% | 8.3 −99% |
| Total sugars | 0.1 g | 0.1 g | 1 −90% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.7 −29% |
| Protein | 18.3 g | 16.5 g | 33% | 14.8 +24% |
| Salt | 0.1 g | 0.1 g | 2.2 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 142 Fish (Freshly prepared) products on Foodmetria.
Compared with other fish (freshly prepared)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sea Bass
- Allergens
- Fish
Product details
- Quantity
- 180g
- Serving size
- 90g
- Labels & certifications
- Green Dot
- Sold in
- United Kingdom, Scotland
- Barcode
- 00473323
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean Sea bass fillets?
Mediterranean Sea bass fillets contains 190 kcal per 100 g and about 171 kcal per serving (90g).
How much sugar is in Mediterranean Sea bass fillets?
Mediterranean Sea bass fillets has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean Sea bass fillets healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mediterranean Sea bass fillets contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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