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Ready cooked sea food selection
Ready cooked sea food selection by The Fishmonger provides 67 kcal per 100 g, with 0.6 g of sugars and 11.7 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen fishes category and comes in a 350g pack. Contains: crustaceans, molluscs, asc certified mussels, king prawns.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/4 pack (88 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 67 kcal | 59 kcal | 118 −43% | |
| Total fat | 0.8 g | 0.7 g | 1% | 4.3 −82% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.9 −75% |
| Carbohydrates | 3.1 g | 2.7 g | 1% | 4.6 −33% |
| Total sugars | 0.6 g | 0.5 g | 0.5 +5% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.6 g | 0.5 g | 2% | 0.5 +7% |
| Protein | 11.7 g | 10.3 g | 21% | 15.1 −22% |
| Salt | 1.1 g | 0.9 g | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 759 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_ASC CERTIFIED MUSSELS_ (Mytilus chilensis) (42%) (_Mollusc_), _KING PRAWNS_ (Penaeus vannamei) (28%) (_Crustacean_), _SQUID_ (Uroteuthis duvauceli) (28%) (_Mollusc_), Salt
- Allergens
- CrustaceansMolluscsASC CERTIFIED MUSSELSKING PRAWNS
Product details
- Quantity
- 350g
- Serving size
- 1 1/4 pack (88 g)
- Labels & certifications
- Source of proteinsHigh proteinsResponsible aquacultureResponsible aquaculture ASC
- Sold in
- United Kingdom
- Barcode
- 4088600267258
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ready cooked sea food selection?
Ready cooked sea food selection contains 67 kcal per 100 g and about 59 kcal per serving (1 1/4 pack (88 g)).
How much sugar is in Ready cooked sea food selection?
Ready cooked sea food selection has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ready cooked sea food selection healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ready cooked sea food selection vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ready cooked sea food selection contain?
According to the label data it contains: Crustaceans, Molluscs, ASC CERTIFIED MUSSELS, KING PRAWNS. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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