Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,657Biscuits 23,209Beverages 22,479Cheeses 20,877Breads 15,526Yogurts 12,469Sweetened beverages 11,653Frozen desserts 10,947Frozen foods 9,800Cakes 9,247Pastas 8,860Virgin olive oils 8,190
a NOVA 4 Pão de Forma Centeio
260
kcal
5.9
Fat g
2.8
Sugar g
0.9
Salt g
per 100 g · 8.7 g protein
b NOVA 4 Pão de Forma Integral Sem côdea
222
kcal
3
Fat g
3.5
Sugar g
0.9
Salt g
per 100 g · 8.7 g protein
d NOVA 4 Peito Peru
92
kcal
2.3
Fat g
1.1
Sugar g
2.3
Salt g
per 100 g · 13 g protein
b NOVA 4 Pão de Forma 12 Cereais e Sementes
263
kcal
3.8
Fat g
3.2
Sugar g
1
Salt g
per 100 g · 9.7 g protein
a NOVA 4 + Proteína Pudim Aroma Baunilha
83
kcal
1.5
Fat g
4.9
Sugar g
0.4
Salt g
per 100 g · 10 g protein
c NOVA 4 Noz Metades
716
kcal
65
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 4 Super Breakfast Mix Panquecas De Aveia
346
kcal
2.8
Fat g
9.8
Sugar g
0.4
Salt g
per 100 g · 8.2 g protein
e NOVA 2 Mel de Flores
334
kcal
0.5
Fat g
73.5
Sugar g
0
Salt g
per 100 g · 0.5 g protein
c Amendoa
31
kcal
1.4
Fat g
3.4
Sugar g
0.1
Salt g
per 100 g · 0.6 g protein
b Magro Leite
38
kcal
0.2
Fat g
5.2
Sugar g
0.1
Salt g
per 100 ml · 3.5 g protein
d NOVA 4 Frutos Vermelhos Bolachas Pequeno Almoço
446
kcal
15.4
Fat g
19.7
Sugar g
0.7
Salt g
per 100 g · 7.8 g protein
c NOVA 4 Aveia Bolachas Pequeno Almoço
464
kcal
18
Fat g
20
Sugar g
0.8
Salt g
per 100 g · 7.9 g protein
c NOVA 4 Iogurte Banana Sabor +Proteína
49
kcal
0.4
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 7.1 g protein
b NOVA 4 Tostas Suecas Integrais
408
kcal
10
Fat g
5
Sugar g
1
Salt g
per 100 g · 10 g protein
a NOVA 4 Pão de Forma Shape
248
kcal
9
Fat g
2.5
Sugar g
0.8
Salt g
per 100 g · 15 g protein
d NOVA 4 Bolachas Digestive Aveia
477
kcal
21
Fat g
19
Sugar g
0.9
Salt g
per 100 g · 7.7 g protein
c NOVA 1 Pistácios Torrados
629
kcal
53
Fat g
6.7
Sugar g
0
Salt g
per 100 g · 24 g protein
b Leite Meio-Gordo
49
kcal
1.6
Fat g
5
Sugar g
0.1
Salt g
per 100 ml · 3.5 g protein
b Leite Meio-Gordo
48
kcal
1.6
Fat g
4.9
Sugar g
0.3
Salt g
per 100 ml · 3.4 g protein
d NOVA 4 BC Chocolate Negro e Amendoins
433
kcal
15
Fat g
28
Sugar g
0.2
Salt g
per 100 g · 9.6 g protein
c NOVA 4 Pao rústico mistura
242
kcal
1.3
Fat g
2.3
Sugar g
1.1
Salt g
per 100 g · 8.7 g protein
d Crackers sem sal
434
kcal
12
Fat g
2.8
Sugar g
1.3
Salt g
per 100 g · 10.9 g protein
d NOVA 4 Barras de Cereais Chocolate Preto e Amendoins
433
kcal
15
Fat g
28
Sugar g
0.2
Salt g
per 100 g · 9.6 g protein
b Basmati
357
kcal
2.5
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 8.5 g protein