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Leite Meio-Gordo
Leite Meio-Gordo UHT sem Lactose*
Leite Meio-Gordo by Continente provides 49 kcal per 100 ml, with 5 g of sugars and 3.5 g of protein. Its Nutri-Score is B. It is listed in the Lactose-free milk category and comes in a 1 l pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 250 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 49 kcal | 123 kcal | 49 | |
| Total fat | 1.6 g | 4 g | 5% | 1.8 −11% |
| Saturated fat | 1.1 g | 2.8 g | 14% | 1.1 |
| Carbohydrates | 5 g | 12.5 g | 5% | 4.7 +6% |
| Total sugars | 5 g | 12.5 g | 4.7 +7% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 3.5 g | 8.8 g | 18% | 3.6 |
| Salt | 0.1 g | 0.3 g | 0.1 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 635 Lactose-free milk products on Foodmetria.
Compared with other lactose-free milk
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_LEITE_ meio-gordo (País de ordenha: Portugal, País de transformação: Espanha), enzima lactase.
- Allergens
- Milk
- May contain traces
- None
Product details
- Quantity
- 1 l
- Serving size
- 250 ml
- Labels & certifications
- Animal welfarePasteurizedFSCFSC MixGreen DotNo lactoseWelfair certificateEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312510512
Prices reported by shoppers
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Frequently asked questions
How many calories are in Leite Meio-Gordo?
Leite Meio-Gordo contains 49 kcal per 100 ml and about 123 kcal per serving (250 ml).
How much sugar is in Leite Meio-Gordo?
Leite Meio-Gordo has 5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Leite Meio-Gordo healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Leite Meio-Gordo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Leite Meio-Gordo contain?
According to the label data it contains: Milk. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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