Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,657Biscuits 23,209Beverages 22,479Cheeses 20,877Breads 15,526Yogurts 12,469Sweetened beverages 11,653Frozen desserts 10,947Frozen foods 9,800Cakes 9,247Pastas 8,860Virgin olive oils 8,190
a NOVA 1 Flocos de Aveia Integral Finos
367
kcal
7.8
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 4 Pão de Forma Integral
210
kcal
2.8
Fat g
2.7
Sugar g
1.1
Salt g
per 100 g · 9.5 g protein
d NOVA 3 Marinheiras Chia
426
kcal
11.8
Fat g
2.5
Sugar g
1.3
Salt g
per 100 g · 11 g protein
c NOVA 3 Tortitas de Milho
378
kcal
0.9
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 7.2 g protein
a NOVA 4 Cereais
423
kcal
13.8
Fat g
1.9
Sugar g
0.5
Salt g
per 100 g · 9 g protein
b NOVA 4 Corn Flakes
360
kcal
0.5
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 6 g protein
c NOVA 3 Tortitas de Milho com Sal
381
kcal
1
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 8.1 g protein
c NOVA 4 Crunchy Muesli Frutos Secos
241
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
c NOVA 4 Crunchy muesli
445
kcal
14.3
Fat g
18.5
Sugar g
0.3
Salt g
per 100 g · 6.6 g protein
d NOVA 4 Muesli Crunchy Chocolate
434
kcal
16
Fat g
24
Sugar g
0.4
Salt g
per 100 g · 8.4 g protein
d NOVA 3 Marinheiras classicas
430
kcal
12
Fat g
2
Sugar g
1.3
Salt g
per 100 g · 10.5 g protein
c NOVA 4 Crunchy Muesli Frutos Secos
469
kcal
20.4
Fat g
18.5
Sugar g
0.2
Salt g
per 100 g · 9.7 g protein
a NOVA 1 Tortitas de Arroz
383
kcal
3.2
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 8.4 g protein
b NOVA 1 Kefir Natural
45
kcal
1.4
Fat g
3.4
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein
a NOVA 1 Super Breakfast Maçã, Banana, Mirtilo, Açaí e Quinoa
71
kcal
0.6
Fat g
10.9
Sugar g
0
Salt g
per 100 g · 1 g protein
d NOVA 4 Céreales Equilíbrio - chocolat noir
407
kcal
6.7
Fat g
18.7
Sugar g
0.7
Salt g
per 100 g · 8 g protein
d Caju
619
kcal
48.8
Fat g
7
Sugar g
0
Salt g
per 100 g · 23 g protein
c NOVA 4 Leite Aveia
45
kcal
1.5
Fat g
4.2
Sugar g
0
Salt g
per 100 ml · 0.5 g protein
c NOVA 4 Pão de Forma Clássico
254
kcal
3.3
Fat g
3.5
Sugar g
1
Salt g
per 100 g · 9.1 g protein
d NOVA 4 Chocolate
483
kcal
20.6
Fat g
23.5
Sugar g
0.4
Salt g
per 100 g · 8.8 g protein
c Chai e Gengibre Mini Bolachas
417
kcal
16.4
Fat g
0.9
Sugar g
1.1
Salt g
per 100 g · 7.6 g protein
d NOVA 4 Bebida de Aveia
57
kcal
2
Fat g
5.2
Sugar g
0.1
Salt g
per 100 ml · 1.6 g protein
c NOVA 4 Iogurte Morango Sabor +Proteína
71
kcal
0.4
Fat g
3.8
Sugar g
0.1
Salt g
per 100 g · 7.6 g protein
a NOVA 3 Iogurte Natural Meio-Gordo
46
kcal
1.5
Fat g
2.9
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein