Iogurte Natural Meio-Gordo by Continente

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Iogurte Natural Meio-Gordo

by Continente 1000 g (8 x 125 g) in Plain yogurts Barcode 5601312507628

Iogurte Natural Meio-Gordo

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Iogurte Natural Meio-Gordo by Continente provides 46 kcal per 100 g, with 2.9 g of sugars and 3.5 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain yogurts category and comes in a 1000 g (8 x 125 g) pack. Contains: milk.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
1 g · Low
Sugars
2.9 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 125 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 46 kcal 57 kcal 64 −29%
Total fat 1.5 g 1.9 g 2% 2.8 −47%
Saturated fat 1 g 1.3 g 7% 1.8 −44%
Carbohydrates 4.4 g 5.5 g 2% 5.2 −15%
Total sugars 2.9 g 3.6 g 4.8 −39%
Added sugars 0 g 0 g 0% 0.2 −100%
Protein 3.5 g 4.4 g 9% 4.3 −19%
Salt 0.1 g 0.1 g 0.1 −31%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1181 Plain yogurts products on Foodmetria.

Compared with other plain yogurts

Calories lower 19%
Sugars lower 7%
Salt lower 9%
Saturated fat lower 30%
Protein top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Leite_ pasteurizado desnatado, nata (_leite_), _leite_ em pó desnatado e fermentos _lácteos_.

Palm oil freeNot veganVegetarian
Allergens
Milk
May contain traces
None

Product details

Quantity
1000 g (8 x 125 g)
Serving size
125 g
Labels & certifications
Green DotISO 9001Made in PortugalEcoponto azul
Sold in
Portugal
Barcode
5601312507628

Prices reported by shoppers

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Frequently asked questions

How many calories are in Iogurte Natural Meio-Gordo?

Iogurte Natural Meio-Gordo contains 46 kcal per 100 g and about 57 kcal per serving (125 g).

How much sugar is in Iogurte Natural Meio-Gordo?

Iogurte Natural Meio-Gordo has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Iogurte Natural Meio-Gordo healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Iogurte Natural Meio-Gordo vegan?

Based on its ingredient list, it is not vegan.

What allergens does Iogurte Natural Meio-Gordo contain?

According to the label data it contains: Milk. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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