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Kefir Natural
Leite Fermentado Natural Líquido com 1,4% de Matéria Gorda e Leveduras / Quefir
Kefir Natural by Continente provides 45 kcal per 100 g, with 3.4 g of sugars and 3.6 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Kefir category and comes in a 480 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 120 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 45 kcal | 54 kcal | 61 −26% | |
| Total fat | 1.4 g | 1.7 g | 2% | 2.5 −43% |
| Saturated fat | 1 g | 1.2 g | 6% | 1.6 −37% |
| Carbohydrates | 4.2 g | 5 g | 2% | 6.1 −31% |
| Total sugars | 3.4 g | 4.1 g | 5.5 −38% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 3.6 g | 4.3 g | 9% | 3.3 +9% |
| Salt | 0.1 g | 0.1 g | 0.1 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
LEITE meio-gordo pasteurizado (Origem: EU). Fermentos LÁCTEOS. Leveduras
- Allergens
- Milk
- May contain traces
- None
Product details
- Quantity
- 480 g
- Serving size
- 120 g
- Labels & certifications
- Low or no fatLow fatGreen DotISO 9001No added sugarEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312512233
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir Natural?
Kefir Natural contains 45 kcal per 100 g and about 54 kcal per serving (120 g).
How much sugar is in Kefir Natural?
Kefir Natural has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kefir Natural healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir Natural vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir Natural contain?
According to the label data it contains: Milk. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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