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Chocolate
Bolacha Pequeno Almoço com Chocolate
Chocolate by Continente provides 483 kcal per 100 g, with 23.5 g of sugars and 8.8 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 300 g (6 x 50 g) pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 483 kcal | 242 kcal | 457 +6% | |
| Total fat | 20.6 g | 10.3 g | 13% | 20.3 |
| Saturated fat | 4 g | 2 g | 10% | 8.8 −55% |
| Carbohydrates | 62 g | 31 g | 11% | 64 |
| Total sugars | 23.5 g | 11.8 g | 28.6 −18% | |
| Added sugars | 24.7 g | 12.4 g | 25% | 18.5 +33% |
| Dietary fiber | 7.2 g | 3.6 g | 13% | 3.5 +107% |
| Protein | 8.8 g | 4.4 g | 9% | 6.8 +29% |
| Salt | 0.4 g | 0.2 g | 0.7 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha (43%) (_trigo_ integral, _centeio_ integral, _cevada_ integral), açúcar, óleo de girassol, pepitas de chocolate (12%) [açúcar, pasta de cacau, manteiga de cacau, emulsionante (lecitina)], flocos de _aveia_ (8%), cacau em pó magro, farelo de _trigo_ (1,3%), _leite_ em pó magro, levedante (hidrogenocarbonato de amónio), sal, aromas naturais, emulsionante (lecitinas).
- Allergens
- GlutenMilk
- May contain traces
- MustardSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g (6 x 50 g)
- Serving size
- 50 g
- Labels & certifications
- source of fibreFSCFSC MixGreen DotHigh fibresISO 9001natural flavorsEcoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 5601312101093
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chocolate?
Chocolate contains 483 kcal per 100 g and about 242 kcal per serving (50 g).
How much sugar is in Chocolate?
Chocolate has 23.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Chocolate healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chocolate contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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