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Leite Aveia
Leite Aveia by Continente provides 45 kcal per 100 ml, with 4.2 g of sugars and 0.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat-based drinks category and comes in a 1 litro pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 200 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 45 kcal | 90 kcal | 53 −15% | |
| Total fat | 1.5 g | 3 g | 4% | 1.8 −14% |
| Saturated fat | 0.2 g | 0.4 g | 2% | 0.3 −27% |
| Carbohydrates | 6.8 g | 13.6 g | 5% | 8.1 −16% |
| Total sugars | 4.2 g | 8.4 g | 4.3 | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 1.3 g | 2.6 g | 9% | 0.9 +45% |
| Protein | 0.5 g | 1 g | 2% | 1 −49% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1600 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PT | BEBIDA À BASE DE AVEIA UHT. SEM ADIÇÃO DE AÇÚCARES. CONTÉM AÇÚCARES NATURALMENTE PRESENTES. NATURALMENTE SEM LACTOSE. ISENTO DE GLÚTEN. FONTE DE CALCIO E VITAMINAS B2, B12 ED2. INGREDIENTES: ÁGUA, AVEIA (11%), INULINA, ÓLEO DE GIRASSOL, SAIS DE CALCIO DO ÁCIDO ORTOFOSFÓRICO, ESTABILIZADOR (GOMA GELANA), SAL MARINHO, AROMA, VITAMINAS [RIBOFLAVINA (B2), CIANOCOBALAMINA (B12) E ERGOCALCIFEROL (D2)]. PODE CONTER VESTIGIOS DE SOJA E FRUTOS DE CASCA RIJA. + MODO DE CONSERVAÇÃO: CONSERVAR EM LOCAL FRESCO E SECO. AGITAR BEM ANTES DE ABRIR. DEPOIS DE ABERTO, CONSERVAR NO MÁXIMO 3 DIAS NO FRIGORÍFICO, FECHADO NA EMBALAGEM ORIGINAL, A UMA TEMPERATURA MÁXIMA DE 5°C. CONSUMIR DE PREFERÊNCIA ANTES DE:/LOTE: (VER TOPO DA EMBALAGEM)
Product details
- Quantity
- 1 litro
- Serving size
- 200 ml
- Labels & certifications
- Green Dot
- Sold in
- Portugal
- Barcode
- 5601312514954
Prices reported by shoppers
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Frequently asked questions
How many calories are in Leite Aveia?
Leite Aveia contains 45 kcal per 100 ml and about 90 kcal per serving (200 ml).
How much sugar is in Leite Aveia?
Leite Aveia has 4.2 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Leite Aveia healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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