View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Crunchy Muesli Frutos Secos
Crunchy Muesli Frutos Secos by Continente provides 241 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereales category and comes in a 500 g pack. Contains: gluten, milk, nuts, peanuts, sesame seeds, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 241 kcal | 109 kcal | 341 −29% | |
| Total fat | 0 g | 0 g | 0% | 5.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.2 −100% |
| Carbohydrates | 60.2 g | 27.1 g | 10% | 60.3 |
| Total sugars | 0 g | 0 g | 6.9 −100% | |
| Added sugars | 2.9 g | 1.3 g | 3% | 4 −29% |
| Dietary fiber | 0 g | 0 g | 0% | 0.7 −100% |
| Protein | 0 g | 0 g | 0% | 10.4 −100% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Cereales products on Foodmetria.
Compared with other cereales
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereais (57%) (flocos de aveia, corn flakes (milho, açúcar, extrato de malte de cevada, sal, aromas, emulsionante (E471), vitaminas (niacina, ácido pantoténico, vitamina B6, riboflavina tiamina, ácido fólico, biotina, vitamina B12), sais de ferro, antioxidante (E306. E310, E304i)), farinha de trigo, flocos de arroz tostados (arroz, açúcar, sal, malte de cevada, emulsionante (E471), antioxidante (E306, E304)], açúcar, mistura de frutos secos em proporções variáveis (10%) (amêndoas, avelãs, nozes pécan, castanha do Brasil), óleo de girassol, melaço, sal, aroma.
- Allergens
- GlutenMilkNutsPeanutsSesame seedsSulphur dioxide and sulphites
- May contain traces
- MilkPeanutsSesame seedsSulphur dioxide and sulphites
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 45g
- Labels & certifications
- source of fibreHigh fibresISO 9001
- Sold in
- Portugal
- Barcode
- 5601312069652
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Crunchy Muesli Frutos Secos?
Crunchy Muesli Frutos Secos contains 241 kcal per 100 g and about 109 kcal per serving (45g).
How much sugar is in Crunchy Muesli Frutos Secos?
Crunchy Muesli Frutos Secos has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crunchy Muesli Frutos Secos healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Crunchy Muesli Frutos Secos contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Sesame seeds, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More cereales
View all →
b 
b NOVA 1 
b 
a NOVA 1 
d NOVA 4 
d More from Continente
View all →
a NOVA 1 
a NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4 
b NOVA 4