Top 10 · Updated October 2026

Lowest-Calorie Cereales

The 10 lightest cereales products on this list range from 38 to 377 kcal per 100 g. The cereales with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 21 cereales with complete data.

1

3 Minutos

Quaker

a NOVA 1 38 kcal 0.1 g sugar 1.7 g protein 0.6 g fat

Also: Palm oil free · No additives
2

Granola Xía & Cúrcuma

Ametller Origen · 375 g

b 204 kcal 0 g sugar 0 g protein 0 g fat

Also: No additives
3

Crunchy Muesli Frutos Secos

Continente · 500 g

c NOVA 4 241 kcal 0 g sugar 0 g protein 0 g fat
4

Cereal Rock

Wild Protein

c 309 kcal 1.8 g sugar 10.5 g protein 2.3 g fat
5

Avena Multisemillas

Quaker · 400 g

a NOVA 1 334 kcal 1.2 g sugar 14.9 g protein 8.4 g fat

Also: Palm oil free · No additives
6

Kimilho Flocão

Yoki · 500 g

b 354 kcal 0 g sugar 6 g protein 2 g fat

Also: No additives
7

Instant Oatmeal Strawberries & Cream

Quaker · 600 g

e NOVA 4 367 kcal 26.7 g sugar 10 g protein 6.7 g fat
8

Avena Instantánea

Manare · 750 g

a 371 kcal 0.5 g sugar 14 g protein 6.9 g fat

Also: No additives
9

Instant Oatmeal Apples & Cinnamon

Quaker · 20 - 1.51 oz (43 g) packets, Net wt 30.3 oz (1 lb 14 oz) 860 g

d 372 kcal 25.6 g sugar 9.3 g protein 4.7 g fat

Also: No additives
10

Almendra Granola Protein

Under Five · 300 g

c 377 kcal 6.4 g sugar 12.7 g protein 11.4 g fat

How we built this list

We ranked all published cereales on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cereales rankings

Healthiest Cereales by Nutri-Score Highest-Protein Cereales Least Processed Cereales Best Low-Sugar Cereales All cereales