Top 10 · Updated October 2026

Best Low-Sugar Cereales

The 10 lowest-sugar cereales products on this list range from 0 g to 1.8 g of sugar per 100 g. The cereales with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 21 cereales with complete data.

1

Kimilho Flocão

Yoki · 500 g

b 354 kcal 0 g sugar 6 g protein 2 g fat

Also: No additives
2

Granola Xía & Cúrcuma

Ametller Origen · 375 g

b 204 kcal 0 g sugar 0 g protein 0 g fat

Also: No additives
3

+Nutri Quinoa Cereal

Nutri · 15 g

b NOVA 4 381 kcal 0 g sugar 10 g protein 5 g fat

Also: Palm oil free
4

Crunchy Muesli Frutos Secos

Continente · 500 g

c NOVA 4 241 kcal 0 g sugar 0 g protein 0 g fat
5

3 Minutos

Quaker

a NOVA 1 38 kcal 0.1 g sugar 1.7 g protein 0.6 g fat

Also: Palm oil free · No additives
6

Avena Instantánea

Manare · 750 g

a 371 kcal 0.5 g sugar 14 g protein 6.9 g fat

Also: No additives
7

Granola Almendra y Coco

Mizos

c 399 kcal 0.6 g sugar 15.2 g protein 8.3 g fat

Also: Vegan · Vegetarian · No additives
8

Avena Multisemillas

Quaker · 400 g

a NOVA 1 334 kcal 1.2 g sugar 14.9 g protein 8.4 g fat

Also: Palm oil free · No additives
9

Cream De Arroz

Nestlé

b NOVA 1 394 kcal 1.5 g sugar 7.4 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Cereal Rock

Wild Protein

c 309 kcal 1.8 g sugar 10.5 g protein 2.3 g fat

How we built this list

We ranked all published cereales on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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