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3 Minutos
3 Minutos by Quaker provides 38 kcal per 100 g, with 0.1 g of sugars and 1.7 g of protein. That is 99% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereales category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 38 kcal | 11 kcal | 341 −89% | |
| Total fat | 0.6 g | 0.2 g | 0% | 5.8 −90% |
| Saturated fat | 0.1 g | 0 g | 0% | 1.2 −92% |
| Carbohydrates | 6.4 g | 1.9 g | 1% | 60.3 −89% |
| Total sugars | 0.1 g | 0 g | 6.9 −99% | |
| Added sugars | 0 g | 0 g | 0% | 4 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.7 −100% |
| Protein | 1.7 g | 0.5 g | 1% | 10.4 −84% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Cereales products on Foodmetria.
Compared with other cereales
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HOJUELAS DE AVENA DE GRANO ENTERO, HARINA DE AVENA DE GRANO ENTERO, VITAMINAS Y MINERALES (CALCIO, HIERRO, NIACINA, VITAMINA A, VITAMINA B2, VITAMINA B1, ÁCIDO FÓLICO, VITAMINA B12). CONTIENE AVENA (GLUTEN). PUEDE CONTENER TRIGO Y OTROS CEREALES CON GLUTEN.
- Allergens
- Gluten
- May contain traces
- Gluten
Product details
- Serving size
- 30g
- Sold in
- United States
- Barcode
- 7500478051397
Prices reported by shoppers
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Frequently asked questions
How many calories are in 3 Minutos?
3 Minutos contains 38 kcal per 100 g and about 11 kcal per serving (30g).
How much sugar is in 3 Minutos?
3 Minutos has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 3 Minutos healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 3 Minutos contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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