Top 10 · Updated October 2026

Highest-Protein Cereales

Cereales: typically 10 g of protein per 100 g (median of 22 products). The cereales with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 19 cereales with complete data.

1

Cacao Granola Protein

Under Five · 300 g

a NOVA 1 379 kcal 5.6 g sugar 27.3 g protein 12.8 g fat

Also: Palm oil free · No additives
2

Granola Protein Cacao

Granolin · 300g

d NOVA 4 384 kcal 11.7 g sugar 26.6 g protein 8.2 g fat

Also: Palm oil free · No additives
3

Blueberries & Cream Overnight Protein Oats

Bob's Red Mill · 240g

c 417 kcal 13.3 g sugar 16.7 g protein 7.5 g fat

Also: No additives
4

Granola Almendra y Coco

Mizos

c 399 kcal 0.6 g sugar 15.2 g protein 8.3 g fat

Also: Vegan · Vegetarian · No additives
5

Avena Multisemillas

Quaker · 400 g

a NOVA 1 334 kcal 1.2 g sugar 14.9 g protein 8.4 g fat

Also: Palm oil free · No additives
6

Avena Instantánea

Manare · 750 g

a 371 kcal 0.5 g sugar 14 g protein 6.9 g fat

Also: No additives
7

Low Carb Granola Almendras

Grana · 260 GRS

c NOVA 4 414 kcal 1.9 g sugar 13.8 g protein 22.6 g fat

Also: Palm oil free · No additives
8

Almendra Granola Protein

Under Five · 300 g

c 377 kcal 6.4 g sugar 12.7 g protein 11.4 g fat
9

Granola Mix Semillas

Mizos · 350g

d NOVA 4 402 kcal 9.8 g sugar 11.4 g protein 15.1 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Cereal Rock

Wild Protein

c 309 kcal 1.8 g sugar 10.5 g protein 2.3 g fat

How we built this list

We ranked all published cereales on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cereales rankings

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