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Avena Instantánea
Avena Instantánea by Manare provides 371 kcal per 100 g, with 0.5 g of sugars and 14 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereales category and comes in a 750 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 148 kcal | 341 +9% | |
| Total fat | 6.9 g | 2.8 g | 4% | 5.8 +19% |
| Saturated fat | 1.2 g | 0.5 g | 3% | 1.2 |
| Carbohydrates | 53 g | 21.2 g | 8% | 60.3 −12% |
| Total sugars | 0.5 g | 0.2 g | 6.9 −93% | |
| Added sugars | 0 g | 0 g | 0% | 4 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.7 −100% |
| Protein | 14 g | 5.6 g | 11% | 10.4 +34% |
| Salt | 0 g | 0 g | 0.4 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Cereales products on Foodmetria.
Compared with other cereales
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hojuelas de avena instantánea orgánicas.
Product details
- Quantity
- 750 g
- Serving size
- 40g
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU AgricultureEU/non-EU AgriculturePL-EKO-08
- Sold in
- Brazil
- Barcode
- 7804651860982
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avena Instantánea?
Avena Instantánea contains 371 kcal per 100 g and about 148 kcal per serving (40g).
How much sugar is in Avena Instantánea?
Avena Instantánea has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avena Instantánea healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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