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Avena Integral Instantánea
Avena Integral Instantánea by Quaker provides 402 kcal per 100 g, with 1.2 g of sugars and 13.1 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereales category and comes in a 700 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 402 kcal | 121 kcal | 343 +17% | |
| Total fat | 8.3 g | 2.5 g | 3% | 6 +37% |
| Saturated fat | 1.4 g | 0.4 g | 2% | 1.3 +5% |
| Carbohydrates | 66.3 g | 19.9 g | 7% | 60.1 +10% |
| Total sugars | 1.2 g | 0.4 g | 6.7 −82% | |
| Added sugars | 0 g | 0 g | 0% | 4.1 −100% |
| Dietary fiber | 9.7 g | 2.9 g | 10% | 1.3 +620% |
| Protein | 13.1 g | 3.9 g | 8% | 10.5 +25% |
| Salt | 0 g | 0 g | 0.4 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 26 Cereales products on Foodmetria.
Compared with other cereales
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avena laminada.
Product details
- Quantity
- 700 g
- Serving size
- 30g
- Sold in
- Chile
- Barcode
- 7802000014130
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avena Integral Instantánea?
Avena Integral Instantánea contains 402 kcal per 100 g and about 121 kcal per serving (30g).
How much sugar is in Avena Integral Instantánea?
Avena Integral Instantánea has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avena Integral Instantánea healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Avena Integral Instantánea vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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