Crunchy Muesli Frutos Secos vs Avena Integral Instantánea
Overall, Avena Integral Instantánea has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Crunchy Muesli Frutos Secos
Avena Integral Instantánea
Nutrition per 100 g
| Nutrient | Crunchy Muesli Frutos Secos | Avena Integral Instantánea |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 241 kcal | 402 kcal |
| Fat | 0 g | 8.3 g |
| Saturated fat | 0 g | 1.4 g |
| Sugars | 0 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 9.7 g |
| Protein | 0 g | 13.1 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Sesame seeds, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Muesli Frutos Secos has 40% fewer calories (241 kcal vs 402 kcal).
- Crunchy Muesli Frutos Secos has no fat, while Avena Integral Instantánea has 8.3 g.
- Crunchy Muesli Frutos Secos has no saturated fat, while Avena Integral Instantánea has 1.4 g.
- Crunchy Muesli Frutos Secos has no sugar, while Avena Integral Instantánea has 1.2 g.
- Avena Integral Instantánea has 100% more fiber (9.7 g vs 0 g).
- Avena Integral Instantánea has 100% more protein (13.1 g vs 0 g).
- Avena Integral Instantánea has the better Nutri-Score.
- Avena Integral Instantánea is less processed (lower NOVA group).
- Only Crunchy Muesli Frutos Secos lists: Gluten, Milk, Nuts, Peanuts, Sesame seeds, Sulphur dioxide and sulphites.
Ingredients
Crunchy Muesli Frutos Secos
Cereais (57%) (flocos de aveia, corn flakes (milho, açúcar, extrato de malte de cevada, sal, aromas, emulsionante (E471), vitaminas (niacina, ácido pantoténico, vitamina B6, riboflavina tiamina, ácido fólico, biotina, vitamina B12), sais de ferro, antioxidante (E306. E310, E304i)), farinha de trigo, flocos de arroz tostados (arroz, açúcar, sal, malte de cevada, emulsionante (E471), antioxidante (E306, E304)], açúcar, mistura de frutos secos em proporções variáveis (10%) (amêndoas, avelãs, nozes pécan, castanha do Brasil), óleo de girassol, melaço, sal, aroma.
Avena Integral Instantánea
Avena laminada.
FAQ
Which is healthier: Crunchy Muesli Frutos Secos or Avena Integral Instantánea?
Overall, Avena Integral Instantánea has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Muesli Frutos Secos has fewer calories: 241 kcal versus 402 kcal per 100 g.
Which has less sugar?
Crunchy Muesli Frutos Secos has less sugar: 0 g versus 1.2 g per 100 g.