Comparison

Avena Integral Instantánea vs Cream De Arroz

Overall, Avena Integral Instantánea has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Avena Integral Instantánea	Cream De Arroz
Nutri-Score	a	b
NOVA group	1	1
Calories	402 kcal	394 kcal
Fat	8.3 g	0.8 g
Saturated fat	1.4 g	0.4 g
Sugars	1.2 g	1.5 g
Salt	0 g	0 g
Fiber	9.7 g	0.9 g
Protein	13.1 g	7.4 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Cream De Arroz has 90% less fat (0.8 g vs 8.3 g).
Cream De Arroz has 71% less saturated fat (0.4 g vs 1.4 g).
Avena Integral Instantánea has 20% less sugar (1.2 g vs 1.5 g).
Avena Integral Instantánea has 91% more fiber (9.7 g vs 0.9 g).
Avena Integral Instantánea has 44% more protein (13.1 g vs 7.4 g).
Avena Integral Instantánea has the better Nutri-Score.

Ingredients

Avena Integral Instantánea

Avena laminada.

Cream De Arroz

Cereal (99.9%)

FAQ

Which is healthier: Avena Integral Instantánea or Cream De Arroz?

Overall, Avena Integral Instantánea has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Cream De Arroz has fewer calories: 394 kcal versus 402 kcal per 100 g.

Which has less sugar?

Avena Integral Instantánea has less sugar: 1.2 g versus 1.5 g per 100 g.

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