Granola Mix Semillas vs Cream De Arroz
Overall, Cream De Arroz has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Granola Mix Semillas | Cream De Arroz |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 1 |
| Calories | 402 kcal | 394 kcal |
| Fat | 15.1 g | 0.8 g |
| Saturated fat | 2.7 g | 0.4 g |
| Sugars | 9.8 g | 1.5 g |
| Salt | 0.6 g | 0 g |
| Fiber | 0 g | 0.9 g |
| Protein | 11.4 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cream De Arroz has 95% less fat (0.8 g vs 15.1 g).
- Cream De Arroz has 85% less saturated fat (0.4 g vs 2.7 g).
- Cream De Arroz has 85% less sugar (1.5 g vs 9.8 g).
- Cream De Arroz has no salt, while Granola Mix Semillas has 0.6 g.
- Cream De Arroz has 100% more fiber (0.9 g vs 0 g).
- Granola Mix Semillas has 35% more protein (11.4 g vs 7.4 g).
- Cream De Arroz has the better Nutri-Score.
- Cream De Arroz is less processed (lower NOVA group).
Ingredients
Granola Mix Semillas
Avena libre de gluten (42,8%), jugo concentrado de manzana, semilla de linaza (6,7%), semilla de maravilla (6,7%), semilla de zapallito (6,7%), arroz inflado, semilla de chía (3,8%), manzana deshidratada en polvo y fibra de manzana.
Cream De Arroz
Cereal (99.9%)
FAQ
Which is healthier: Granola Mix Semillas or Cream De Arroz?
Overall, Cream De Arroz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cream De Arroz has fewer calories: 394 kcal versus 402 kcal per 100 g.
Which has less sugar?
Cream De Arroz has less sugar: 1.5 g versus 9.8 g per 100 g.