Crunchy Muesli Frutos Secos vs Granola Mix Semillas
Overall, Crunchy Muesli Frutos Secos has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crunchy Muesli Frutos Secos | Granola Mix Semillas |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 241 kcal | 402 kcal |
| Fat | 0 g | 15.1 g |
| Saturated fat | 0 g | 2.7 g |
| Sugars | 0 g | 9.8 g |
| Salt | 0 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 11.4 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Sesame seeds, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Muesli Frutos Secos has 40% fewer calories (241 kcal vs 402 kcal).
- Crunchy Muesli Frutos Secos has no fat, while Granola Mix Semillas has 15.1 g.
- Crunchy Muesli Frutos Secos has no saturated fat, while Granola Mix Semillas has 2.7 g.
- Crunchy Muesli Frutos Secos has no sugar, while Granola Mix Semillas has 9.8 g.
- Crunchy Muesli Frutos Secos has no salt, while Granola Mix Semillas has 0.6 g.
- Granola Mix Semillas has 100% more protein (11.4 g vs 0 g).
- Crunchy Muesli Frutos Secos has the better Nutri-Score.
- Only Crunchy Muesli Frutos Secos lists: Gluten, Milk, Nuts, Peanuts, Sesame seeds, Sulphur dioxide and sulphites.
Ingredients
Crunchy Muesli Frutos Secos
Cereais (57%) (flocos de aveia, corn flakes (milho, açúcar, extrato de malte de cevada, sal, aromas, emulsionante (E471), vitaminas (niacina, ácido pantoténico, vitamina B6, riboflavina tiamina, ácido fólico, biotina, vitamina B12), sais de ferro, antioxidante (E306. E310, E304i)), farinha de trigo, flocos de arroz tostados (arroz, açúcar, sal, malte de cevada, emulsionante (E471), antioxidante (E306, E304)], açúcar, mistura de frutos secos em proporções variáveis (10%) (amêndoas, avelãs, nozes pécan, castanha do Brasil), óleo de girassol, melaço, sal, aroma.
Granola Mix Semillas
Avena libre de gluten (42,8%), jugo concentrado de manzana, semilla de linaza (6,7%), semilla de maravilla (6,7%), semilla de zapallito (6,7%), arroz inflado, semilla de chía (3,8%), manzana deshidratada en polvo y fibra de manzana.
FAQ
Which is healthier: Crunchy Muesli Frutos Secos or Granola Mix Semillas?
Overall, Crunchy Muesli Frutos Secos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Muesli Frutos Secos has fewer calories: 241 kcal versus 402 kcal per 100 g.
Which has less sugar?
Crunchy Muesli Frutos Secos has less sugar: 0 g versus 9.8 g per 100 g.