Granola Mix Semillas vs Kimilho Flocão
Overall, Kimilho Flocão has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Granola Mix Semillas | Kimilho Flocão |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | — |
| Calories | 402 kcal | 354 kcal |
| Fat | 15.1 g | 2 g |
| Saturated fat | 2.7 g | 0 g |
| Sugars | 9.8 g | 0 g |
| Salt | 0.6 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 11.4 g | 6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kimilho Flocão has 12% fewer calories (354 kcal vs 402 kcal).
- Kimilho Flocão has 87% less fat (2 g vs 15.1 g).
- Kimilho Flocão has no saturated fat, while Granola Mix Semillas has 2.7 g.
- Kimilho Flocão has no sugar, while Granola Mix Semillas has 9.8 g.
- Kimilho Flocão has no salt, while Granola Mix Semillas has 0.6 g.
- Granola Mix Semillas has 47% more protein (11.4 g vs 6 g).
- Kimilho Flocão has the better Nutri-Score.
Ingredients
Granola Mix Semillas
Avena libre de gluten (42,8%), jugo concentrado de manzana, semilla de linaza (6,7%), semilla de maravilla (6,7%), semilla de zapallito (6,7%), arroz inflado, semilla de chía (3,8%), manzana deshidratada en polvo y fibra de manzana.
Kimilho Flocão
farinha de milho*. *Ingrediente contendo genes de Agrobacterium tumefaciens, Bacillus thuringiensis, Streptomyces viridochromogenes e Zea mays.
FAQ
Which is healthier: Granola Mix Semillas or Kimilho Flocão?
Overall, Kimilho Flocão has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kimilho Flocão has fewer calories: 354 kcal versus 402 kcal per 100 g.
Which has less sugar?
Kimilho Flocão has less sugar: 0 g versus 9.8 g per 100 g.