Granola Mix Semillas vs Cacao Granola Protein
Overall, Cacao Granola Protein has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Granola Mix Semillas | Cacao Granola Protein |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 402 kcal | 379 kcal |
| Fat | 15.1 g | 12.8 g |
| Saturated fat | 2.7 g | 1.8 g |
| Sugars | 9.8 g | 5.6 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Protein | 11.4 g | 27.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cacao Granola Protein has 15% less fat (12.8 g vs 15.1 g).
- Cacao Granola Protein has 33% less saturated fat (1.8 g vs 2.7 g).
- Cacao Granola Protein has 43% less sugar (5.6 g vs 9.8 g).
- Cacao Granola Protein has 58% more protein (27.3 g vs 11.4 g).
- Cacao Granola Protein has the better Nutri-Score.
- Cacao Granola Protein is less processed (lower NOVA group).
- Only Cacao Granola Protein lists: Peanuts.
Ingredients
Granola Mix Semillas
Avena libre de gluten (42,8%), jugo concentrado de manzana, semilla de linaza (6,7%), semilla de maravilla (6,7%), semilla de zapallito (6,7%), arroz inflado, semilla de chía (3,8%), manzana deshidratada en polvo y fibra de manzana.
Cacao Granola Protein
Avena, jugo de manzana, proteína aislada de soya, maní, cacao (4%)
FAQ
Which is healthier: Granola Mix Semillas or Cacao Granola Protein?
Overall, Cacao Granola Protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cacao Granola Protein has fewer calories: 379 kcal versus 402 kcal per 100 g.
Which has less sugar?
Cacao Granola Protein has less sugar: 5.6 g versus 9.8 g per 100 g.