Crunchy Muesli Frutos Secos vs Cacao Granola Protein
Overall, Crunchy Muesli Frutos Secos has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Crunchy Muesli Frutos Secos
Cacao Granola Protein
Nutrition per 100 g
| Nutrient | Crunchy Muesli Frutos Secos | Cacao Granola Protein |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 241 kcal | 379 kcal |
| Fat | 0 g | 12.8 g |
| Saturated fat | 0 g | 1.8 g |
| Sugars | 0 g | 5.6 g |
| Salt | 0 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 27.3 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Sesame seeds, Sulphur dioxide and sulphites | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Muesli Frutos Secos has 36% fewer calories (241 kcal vs 379 kcal).
- Crunchy Muesli Frutos Secos has no fat, while Cacao Granola Protein has 12.8 g.
- Crunchy Muesli Frutos Secos has no saturated fat, while Cacao Granola Protein has 1.8 g.
- Crunchy Muesli Frutos Secos has no sugar, while Cacao Granola Protein has 5.6 g.
- Crunchy Muesli Frutos Secos has no salt, while Cacao Granola Protein has 0.6 g.
- Cacao Granola Protein has 100% more protein (27.3 g vs 0 g).
- Cacao Granola Protein has the better Nutri-Score.
- Cacao Granola Protein is less processed (lower NOVA group).
- Only Crunchy Muesli Frutos Secos lists: Gluten, Milk, Nuts, Sesame seeds, Sulphur dioxide and sulphites.
Ingredients
Crunchy Muesli Frutos Secos
Cereais (57%) (flocos de aveia, corn flakes (milho, açúcar, extrato de malte de cevada, sal, aromas, emulsionante (E471), vitaminas (niacina, ácido pantoténico, vitamina B6, riboflavina tiamina, ácido fólico, biotina, vitamina B12), sais de ferro, antioxidante (E306. E310, E304i)), farinha de trigo, flocos de arroz tostados (arroz, açúcar, sal, malte de cevada, emulsionante (E471), antioxidante (E306, E304)], açúcar, mistura de frutos secos em proporções variáveis (10%) (amêndoas, avelãs, nozes pécan, castanha do Brasil), óleo de girassol, melaço, sal, aroma.
Cacao Granola Protein
Avena, jugo de manzana, proteína aislada de soya, maní, cacao (4%)
FAQ
Which is healthier: Crunchy Muesli Frutos Secos or Cacao Granola Protein?
Overall, Crunchy Muesli Frutos Secos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Muesli Frutos Secos has fewer calories: 241 kcal versus 379 kcal per 100 g.
Which has less sugar?
Crunchy Muesli Frutos Secos has less sugar: 0 g versus 5.6 g per 100 g.