Crunchy Muesli Frutos Secos vs Granola Xía & Cúrcuma
Overall, Granola Xía & Cúrcuma has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Crunchy Muesli Frutos Secos
Granola Xía & Cúrcuma
Nutrition per 100 g
| Nutrient | Crunchy Muesli Frutos Secos | Granola Xía & Cúrcuma |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 241 kcal | 204 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Sesame seeds, Sulphur dioxide and sulphites | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Granola Xía & Cúrcuma has 15% fewer calories (204 kcal vs 241 kcal).
- Granola Xía & Cúrcuma has the better Nutri-Score.
- Only Crunchy Muesli Frutos Secos lists: Gluten, Milk, Nuts, Peanuts, Sesame seeds, Sulphur dioxide and sulphites.
- Only Granola Xía & Cúrcuma lists: Soybeans.
Ingredients
Crunchy Muesli Frutos Secos
Cereais (57%) (flocos de aveia, corn flakes (milho, açúcar, extrato de malte de cevada, sal, aromas, emulsionante (E471), vitaminas (niacina, ácido pantoténico, vitamina B6, riboflavina tiamina, ácido fólico, biotina, vitamina B12), sais de ferro, antioxidante (E306. E310, E304i)), farinha de trigo, flocos de arroz tostados (arroz, açúcar, sal, malte de cevada, emulsionante (E471), antioxidante (E306, E304)], açúcar, mistura de frutos secos em proporções variáveis (10%) (amêndoas, avelãs, nozes pécan, castanha do Brasil), óleo de girassol, melaço, sal, aroma.
Granola Xía & Cúrcuma
flocs de civada integral sense gluten (58%), dàtil*, crema de sèsam*, oli d'oliva verge extra*, fibra de tapioca*, coco torrat*, llavors de gira-sol*, baies de goji deshidratades* (2%), llavors de xia* (1,7%), cúrcuma en pols* (1%), canyella en pols* i gingebre en pols*. Conté sucres naturalment presents. Pot contenir traces de cacauets, soja, llet i els seus derivats (inclosa la lactosa) i fruita seca de closca. *Ingredients procedents d'agricultura ecològica.
FAQ
Which is healthier: Crunchy Muesli Frutos Secos or Granola Xía & Cúrcuma?
Overall, Granola Xía & Cúrcuma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Granola Xía & Cúrcuma has fewer calories: 204 kcal versus 241 kcal per 100 g.
Which has less sugar?
Crunchy Muesli Frutos Secos has less sugar: 0 g versus 0 g per 100 g.