Multi Grano vs Cream De Arroz
Overall, Cream De Arroz has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Multi Grano | Cream De Arroz |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 1 |
| Calories | 262 kcal | 394 kcal |
| Fat | 3.5 g | 0.8 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 1.2 g | 1.5 g |
| Salt | 1 g | 0 g |
| Fiber | 0 g | 0.9 g |
| Protein | 9.4 g | 7.4 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Multi Grano has 34% fewer calories (262 kcal vs 394 kcal).
- Cream De Arroz has 77% less fat (0.8 g vs 3.5 g).
- Multi Grano has 20% less sugar (1.2 g vs 1.5 g).
- Cream De Arroz has no salt, while Multi Grano has 1 g.
- Cream De Arroz has 100% more fiber (0.9 g vs 0 g).
- Multi Grano has 21% more protein (9.4 g vs 7.4 g).
- Cream De Arroz has the better Nutri-Score.
- Cream De Arroz is less processed (lower NOVA group).
- Only Multi Grano lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Multi Grano
Harina de Trigo Integral y blanca, Agua, Multigrano (14%) (Avena, Quínoa, Linaza, Mijo, Amaranto, Sésamo, Cebada, Maíz, Centeno, Trigo, Arroz), Salvado de Trigo, Masa Madre (Harina de Trigo, Agua), Gluten de Trigo, Aceite de Canola, Azúcar, Levadura, Sal, Harina de Cebada Malteada, Emulsionante (E472e), Acondicionadores de Harina (E300, E920), Enzimas, Lecitina de Soya.
Cream De Arroz
Cereal (99.9%)
FAQ
Which is healthier: Multi Grano or Cream De Arroz?
Overall, Cream De Arroz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Multi Grano has fewer calories: 262 kcal versus 394 kcal per 100 g.
Which has less sugar?
Multi Grano has less sugar: 1.2 g versus 1.5 g per 100 g.