Crunchy Muesli Frutos Secos vs Multi Grano
Overall, Crunchy Muesli Frutos Secos has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crunchy Muesli Frutos Secos | Multi Grano |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 241 kcal | 262 kcal |
| Fat | 0 g | 3.5 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 0 g | 1.2 g |
| Salt | 0 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 9.4 g |
| Additives | 5 | 5 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Sesame seeds, Sulphur dioxide and sulphites | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Muesli Frutos Secos has no fat, while Multi Grano has 3.5 g.
- Crunchy Muesli Frutos Secos has no saturated fat, while Multi Grano has 0.5 g.
- Crunchy Muesli Frutos Secos has no sugar, while Multi Grano has 1.2 g.
- Crunchy Muesli Frutos Secos has no salt, while Multi Grano has 1 g.
- Multi Grano has 100% more protein (9.4 g vs 0 g).
- Only Crunchy Muesli Frutos Secos lists: Milk, Nuts, Peanuts, Sulphur dioxide and sulphites.
- Only Multi Grano lists: Soybeans.
Ingredients
Crunchy Muesli Frutos Secos
Cereais (57%) (flocos de aveia, corn flakes (milho, açúcar, extrato de malte de cevada, sal, aromas, emulsionante (E471), vitaminas (niacina, ácido pantoténico, vitamina B6, riboflavina tiamina, ácido fólico, biotina, vitamina B12), sais de ferro, antioxidante (E306. E310, E304i)), farinha de trigo, flocos de arroz tostados (arroz, açúcar, sal, malte de cevada, emulsionante (E471), antioxidante (E306, E304)], açúcar, mistura de frutos secos em proporções variáveis (10%) (amêndoas, avelãs, nozes pécan, castanha do Brasil), óleo de girassol, melaço, sal, aroma.
Multi Grano
Harina de Trigo Integral y blanca, Agua, Multigrano (14%) (Avena, Quínoa, Linaza, Mijo, Amaranto, Sésamo, Cebada, Maíz, Centeno, Trigo, Arroz), Salvado de Trigo, Masa Madre (Harina de Trigo, Agua), Gluten de Trigo, Aceite de Canola, Azúcar, Levadura, Sal, Harina de Cebada Malteada, Emulsionante (E472e), Acondicionadores de Harina (E300, E920), Enzimas, Lecitina de Soya.
FAQ
Which is healthier: Crunchy Muesli Frutos Secos or Multi Grano?
Overall, Crunchy Muesli Frutos Secos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Muesli Frutos Secos has fewer calories: 241 kcal versus 262 kcal per 100 g.
Which has less sugar?
Crunchy Muesli Frutos Secos has less sugar: 0 g versus 1.2 g per 100 g.