Multi Grano vs Granola Xía & Cúrcuma
Overall, Granola Xía & Cúrcuma has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Multi Grano | Granola Xía & Cúrcuma |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 262 kcal | 204 kcal |
| Fat | 3.5 g | 0 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 1.2 g | 0 g |
| Salt | 1 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 9.4 g | 0 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Granola Xía & Cúrcuma has 22% fewer calories (204 kcal vs 262 kcal).
- Granola Xía & Cúrcuma has no fat, while Multi Grano has 3.5 g.
- Granola Xía & Cúrcuma has no saturated fat, while Multi Grano has 0.5 g.
- Granola Xía & Cúrcuma has no sugar, while Multi Grano has 1.2 g.
- Granola Xía & Cúrcuma has no salt, while Multi Grano has 1 g.
- Multi Grano has 100% more protein (9.4 g vs 0 g).
- Granola Xía & Cúrcuma has the better Nutri-Score.
- Only Multi Grano lists: Gluten, Sesame seeds.
Ingredients
Multi Grano
Harina de Trigo Integral y blanca, Agua, Multigrano (14%) (Avena, Quínoa, Linaza, Mijo, Amaranto, Sésamo, Cebada, Maíz, Centeno, Trigo, Arroz), Salvado de Trigo, Masa Madre (Harina de Trigo, Agua), Gluten de Trigo, Aceite de Canola, Azúcar, Levadura, Sal, Harina de Cebada Malteada, Emulsionante (E472e), Acondicionadores de Harina (E300, E920), Enzimas, Lecitina de Soya.
Granola Xía & Cúrcuma
flocs de civada integral sense gluten (58%), dàtil*, crema de sèsam*, oli d'oliva verge extra*, fibra de tapioca*, coco torrat*, llavors de gira-sol*, baies de goji deshidratades* (2%), llavors de xia* (1,7%), cúrcuma en pols* (1%), canyella en pols* i gingebre en pols*. Conté sucres naturalment presents. Pot contenir traces de cacauets, soja, llet i els seus derivats (inclosa la lactosa) i fruita seca de closca. *Ingredients procedents d'agricultura ecològica.
FAQ
Which is healthier: Multi Grano or Granola Xía & Cúrcuma?
Overall, Granola Xía & Cúrcuma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Granola Xía & Cúrcuma has fewer calories: 204 kcal versus 262 kcal per 100 g.
Which has less sugar?
Granola Xía & Cúrcuma has less sugar: 0 g versus 1.2 g per 100 g.