Multi Grano vs Kimilho Flocão
Overall, Kimilho Flocão has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Multi Grano | Kimilho Flocão |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 262 kcal | 354 kcal |
| Fat | 3.5 g | 2 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 1.2 g | 0 g |
| Salt | 1 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 9.4 g | 6 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Multi Grano has 26% fewer calories (262 kcal vs 354 kcal).
- Kimilho Flocão has 43% less fat (2 g vs 3.5 g).
- Kimilho Flocão has no saturated fat, while Multi Grano has 0.5 g.
- Kimilho Flocão has no sugar, while Multi Grano has 1.2 g.
- Kimilho Flocão has no salt, while Multi Grano has 1 g.
- Multi Grano has 36% more protein (9.4 g vs 6 g).
- Kimilho Flocão has the better Nutri-Score.
- Only Multi Grano lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Multi Grano
Harina de Trigo Integral y blanca, Agua, Multigrano (14%) (Avena, Quínoa, Linaza, Mijo, Amaranto, Sésamo, Cebada, Maíz, Centeno, Trigo, Arroz), Salvado de Trigo, Masa Madre (Harina de Trigo, Agua), Gluten de Trigo, Aceite de Canola, Azúcar, Levadura, Sal, Harina de Cebada Malteada, Emulsionante (E472e), Acondicionadores de Harina (E300, E920), Enzimas, Lecitina de Soya.
Kimilho Flocão
farinha de milho*. *Ingrediente contendo genes de Agrobacterium tumefaciens, Bacillus thuringiensis, Streptomyces viridochromogenes e Zea mays.
FAQ
Which is healthier: Multi Grano or Kimilho Flocão?
Overall, Kimilho Flocão has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Multi Grano has fewer calories: 262 kcal versus 354 kcal per 100 g.
Which has less sugar?
Kimilho Flocão has less sugar: 0 g versus 1.2 g per 100 g.